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Made for Indian Dietitians 🇮🇳

The Operating System for Nutrition Professionals

Meal planning, client management, IFCT + INDB + USDA food database, clinical charting, and WhatsApp sharing. Replace WhatsApp + Excel with one beautiful platform.

No credit card required · Free plan available · Setup in 2 minutes

mealstack.io/dashboard/meal-plans
90%
1,980/ 2,200 kcal220 left
Breakfast420 kcal
Poha with peanuts
Masala chai
Banana
Lunch680 kcal
Brown rice (1 katori)
Dal tadka
Mixed veg sabzi
Curd
Dinner520 kcal
Roti (2)
Paneer bhurji
Salad
Buttermilk
Calories1,980
Protein92g
Carbs245g
Fat52g

Still running your practice on WhatsApp + Excel? There's a better way.

60–90 min

Saved Per Client

9,349

Foods in Database

80+

Nutrients Tracked

₹1,499/mo

Starting Price

Everything Your Practice Needs

From meal planning to clinical charting — every tool built in. No plugins, no extra costs.

Up and Running in 4 Steps

From signup to your first meal plan in under 10 minutes.

STEP 01

Create your account

Sign up with your Workfile ID in 30 seconds. No credit card needed.

STEP 02

Add your clients

Import existing clients or add new ones with health profiles, goals, and dietary preferences.

STEP 03

Build meal plans

Search 9,349 foods, drag into meals, and watch nutrients calculate in real time.

STEP 04

Share & track

Export branded PDFs, share via WhatsApp, and track client progress over time.

🍛 India's Most Complete Food Database

9,349 Foods. AI Custom Creation. Label Scanner.

The only platform combining IFCT 2017, INDB, and USDA FoodData Central. Search in English, Hindi, or regional names. Can't find a food? Type a name and AI fills everything — or snap a photo of a nutrition label.

IFCT 2017 + INDB + USDA Combined

Three databases in one: IFCT 2017 (Indian foods), INDB (Indian Nutritional Database), and USDA FoodData Central — 9,349 foods total.

AI-Powered Custom Food Creation

Type a food name, AI fills nutrients, portions, Hindi name, category, allergens, and more — 20+ fields in one click. Or scan a nutrition label photo.

Customizable Portions & ICMR Exchanges

Override katori, roti, or any portion size to match your practice. Built-in ICMR food exchange lists with daily exchange tracking per meal plan.

Allergen Policies & Smart Alerts

Set practice-level food policies — auto-warn for high potassium (renal), block nuts (allergy), flag non-veg. Policies respect client goals and conditions.

mealstack.io/food-database
poha|9,349 foods
AllIFCTINDBUSDACustom5 results

Poha (Flattened Rice), cooked

M
IFCTपोहाper 100g
158 kcal
P
2.8g
C
33.2g
F
1.4g
Rich inIron 45%Vit B1 22%

Paneer (Cottage Cheese)

H
IFCTपनीरper 100g
265 kcal
P
18.3g
C
1.2g
F
20.8g

Ragi Dosa

M
INDBरागी दोसाper 100g
137 kcal
P
3.4g
C
22.1g
F
3.8g

Chicken Breast, grilled

M
USDAper 100g
165 kcal
P
31g
C
0g
F
3.6g

Moong Dal, cooked

L
IFCTमूंग दालper 100g
104 kcal
P
7g
C
18.3g
F
0.4g
IFCT 2017 · INDB · USDA FoodData Central80+ nutrients per food →

Before vs After MealStack

See what changes when you stop juggling 5 different tools.

Before MealStack

  • Meal plans in Excel spreadsheets
  • Client data scattered across WhatsApp chats
  • Manual nutrient calculations
  • No food database — guessing portions
  • Sharing plans as screenshots
  • Invoicing in Word docs, no GST compliance

After MealStack

  • Visual meal plan builder with nutrient tracking
  • All client data in one dashboard
  • Real-time nutrient auto-calculation (80+ nutrients)
  • 9,349 foods with food comparison, density badges & Hindi search
  • Branded PDF + WhatsApp + client portal
  • GST-compliant invoicing with auto-reminders
Client Portal

Your Clients Get Their Own App

A branded mobile portal clients install on their home screen. They view meal plans, log meals, track water, and get push notifications — all without downloading anything from an app store.

Installable PWA

Clients add your portal to their home screen. Launches like a native app — no app store.

Push Notifications

Meal reminders, water nudges, and streak celebrations keep clients on track.

Engagement Tracking

See compliance, streaks, portal activity, and weight trends in real-time.

N

Nourish Nutrition

Dt. Priya Sharma

A

Good morning, Anita

1,180

of 1,400 kcal

Protein

58g

Carbs

120g

Fat

38g

Water

1.5 / 2.5L

Up Next

Lunch — 1:00 PM

2 Roti, Dal Tadka, Palak Sabzi

Time for lunch! Tap to view

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🇮🇳 India-First Platform

Built for Indian Practitioners

Razorpay, UPI, GST, Hindi food names, Indian portions — not afterthoughts, but foundations.

Razorpay Payments

Collect consultation fees the way your clients prefer.

  • UPI (Google Pay, PhonePe, Paytm)
  • Credit & debit cards
  • Net banking & wallets

GST-Ready Invoicing

Automatic tax-compliant invoices for your practice.

  • GSTIN & HSN code support
  • Auto-calculated GST
  • Download-ready invoices

Hindi & Regional Names

Food search that speaks your clients' language.

  • Aloo → Potato → Batata
  • Bhindi → Okra → Lady Finger
  • Katori, roti, idli portions

WhatsApp Sharing

Share meal plans where your clients already are.

  • One-tap PDF sharing
  • Branded meal plan cards
  • Follow-up reminders

INR-First Pricing

Affordable plans designed for the Indian market.

  • Free plan available
  • Starter from ₹1,499/mo
  • No hidden USD charges

IFCT + INDB + USDA Database

Three food databases combined — 9,349 foods built in.

  • IFCT + INDB Indian foods
  • USDA international foods
  • 80+ nutrients per food

Loved by Indian Practitioners

Hear from dietitians and nutritionists who made the switch.

I used to spend 2 hours per client on meal plans in Excel. With MealStack, it takes me 15 minutes. The IFCT database with Hindi names is a game-changer.

SK

Dr. Sneha Kulkarni

Clinical Dietitian, Pune

My clients love getting branded PDF meal plans on WhatsApp. It looks professional and they actually follow the plans now. Worth every rupee.

RV

Rahul Verma

Fitness Nutritionist, Delhi

Finally a nutrition software that understands Indian food. Katori portions, regional recipes, and affordable pricing. Exactly what we needed.

PN

Priya Nair

Wellness Coach, Bangalore

W

Part of the Workfile Platform

Building tools for Indian businesses

MealStack is built by Workfile — the same team behind India's modern eCommerce platform. Your data is secure, your payments are reliable, and your practice runs on enterprise-grade infrastructure.

Enterprise-grade security
Razorpay + UPI payments
Multi-product ecosystem

Simple, Transparent Pricing

Start free. AI-powered meal planning on all paid plans. All prices in INR.

Free

₹0

Get started with the basics.

  • 3 clients
  • IFCT food database
  • Basic meal planning
  • 10 AI credits to try
Most Popular

Starter

₹1,499/mo

For solo practitioners building their practice.

  • 25 clients
  • IFCT + INDB + USDA database
  • 150 AI credits/month
  • Client portal
  • GST invoicing

Pro

₹2,999/mo

Full power for established practitioners.

  • Unlimited clients
  • 750 AI credits/month
  • AI recipe generation
  • Reports & analytics
  • Priority support

Ready to Transform Your Practice?

Join hundreds of Indian dietitians and nutritionists who've replaced WhatsApp + Excel with MealStack. Start free today.