🌍 Nutrition data from official databases worldwide

Food Nutrition Database

17,000+ foods from IFCT (India), USDA (US), CoFID (UK), Ciqual (France), and AFCD (Australia). Calories, protein, carbs, fat, vitamins, and minerals per 100g.

8 official databases
India, US, UK, France, Australia
Local names included
80+ nutrients tracked

Popular Foods

100 popular foods · 17,000+ total in database

Albacore, in olive oil, canned, drained

Med
Ciqual
192 kcal
P
31g
C
1g
F
7g

Albacore, steamed under pressure

Med
Ciqual
165 kcal
P
30g
C
0.0g
F
5g

Alcoholic beverage, liqueur, coffee with cream, 34 proof

Med
USDAVegएल्कोहॉलिक बेवरेज, लिकर, कॉफी विथ क्रीम, 34 प्रूफ
327 kcal
P
3g
C
21g
F
16g

Alcoholic beverage, liqueur, coffee, 53 proof

Med
USDAVegदारू पेय, लिकर, कॉफी, ५३ प्रमाण
336 kcal
P
0.1g
C
47g
F
0.3g

Alcoholic beverage, liqueur, coffee, 63 proof

Med
USDAVeg
308 kcal
P
0.1g
C
32g
F
0.3g

Almond beverage, added sugar & Ca

VL
AFCD
27 kcal
P
0.5g
C
3g
F
1g

Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca

VL
AFCD
27 kcal
P
0.5g
C
3g
F
1g

Almond beverage, added sugar, unfortified

VL
AFCD
27 kcal
P
0.5g
C
3g
F
1g
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Almond beverage, no added sugar, added Ca

VL
AFCD
16 kcal
P
0.5g
C
0.0g
F
1g

Almond beverage, no added sugar, unfortified

VL
AFCD
16 kcal
P
0.5g
C
0.0g
F
1g

Creamy almond butter

High
USDA FDN
645 kcal
P
21g
C
21g
F
53g

Almonds

High
EssentialsVeganबादाम
579 kcal
P
21g
C
22g
F
50g

Almonds, flaked and ground

High
CoFID
612 kcal
P
21g
C
7g
F
56g

Toasted almonds

High
CoFID
579 kcal
P
21g
C
6g
F
53g

Almonds, weighed with shells

Med
CoFID
205 kcal
P
8g
C
2g
F
19g

Almonds, whole kernels

High
CoFID
554 kcal
P
21g
C
5g
F
50g

Anchovies, canned in olive oil, with salt, drained

Med
USDA FDN
206 kcal
P
27g
C
2g
F
10g

Apple

VL
EssentialsVeganसेब
52 kcal
P
0.3g
C
14g
F
0.2g

Apple and honey sorbet

Low
INDBVeg
121 kcal
P
0.2g
C
31g
F
0.3g

Apple banana pie

Med
INDBVeg
244 kcal
P
3g
C
32g
F
11g

Apple cake

Med
INDBVeg
290 kcal
P
5g
C
39g
F
13g

Apple cinnamon pie

Med
INDBVeg
259 kcal
P
3g
C
34g
F
12g

Apple compote

Low
Ciqual
102 kcal
P
0.2g
C
24g
F
0.2g

Apple compote, reduced sugar

Low
Ciqual
65 kcal
P
0.0g
C
15g
F
0.1g

Apple crumb pudding

Med
INDBVeg
221 kcal
P
2g
C
35g
F
9g
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Apple jam

Med
INDBVeg
189 kcal
P
0.1g
C
49g
F
0.3g

Apple jelly

Med
INDBVeg
152 kcal
P
0.1g
C
39g
F
0.2g

Apple juice concentrate, unsweetened, commerical

Med
CoFID
223 kcal
P
0.5g
C
58g
F
0.6g

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

VL
USDAVeg
46 kcal
P
0.1g
C
11g
F
0.1g

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

VL
USDAVeg
48 kcal
P
0.1g
C
12g
F
0.2g

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

VL
USDAVeg
46 kcal
P
0.1g
C
11g
F
0.1g

Apple juice, clear, ambient and chilled

VL
CoFID
37 kcal
P
0.1g
C
10g
F
0.0g

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

VL
USDAVeg
47 kcal
P
0.1g
C
12g
F
0.1g

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

VL
USDAVeg
47 kcal
P
0.1g
C
12g
F
0.1g

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Med
USDAVeg
166 kcal
P
0.5g
C
41g
F
0.4g

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

Med
USDAVeg
166 kcal
P
0.5g
C
41g
F
0.4g

Apple juice, pure juice

VL
Ciqual
49 kcal
P
0.2g
C
11g
F
0.1g

Apple juice, reconstituted from a concentrate

VL
Ciqual
49 kcal
P
0.2g
C
11g
F
0.1g

Apple juice, with added vitamin C, from concentrate, shelf stable

VL
USDA FDN
48 kcal
P
0.1g
C
11g
F
0.3g

Apple kheer

Low
INDBVeg
81 kcal
P
2g
C
11g
F
3g

Apple mousse

Low
INDBVeg
107 kcal
P
4g
C
13g
F
4g

Apple oats chia seed smoothie

Low
INDBVegसेब ओट्स चिया सीड स्मूदी
86 kcal
P
3g
C
13g
F
2g

Apple pie with custard (flour, eggs, cream, sugar, apple alcohol)

Med
Ciqual
313 kcal
P
4g
C
39g
F
15g

Apple sago payasam

Low
INDBVeg
137 kcal
P
3g
C
14g
F
8g

Homemade apple sauce

Low
CoFID
79 kcal
P
0.3g
C
20g
F
0.2g

Apple snowballs

Low
INDBVeg
102 kcal
P
0.9g
C
25g
F
0.3g

Apple turnover

Med
Ciqual
338 kcal
P
4g
C
37g
F
19g

Big apple

Low
IFCTVegSev
62 kcal
P
0.3g
C
13g
F
0.6g

Apple, bonza, unpeeled, raw

VL
AFCD
58 kcal
P
0.3g
C
12g
F
0.3g

Dried apple

Med
AFCD
258 kcal
P
1g
C
60g
F
0.0g
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Apple, fuji, unpeeled, raw

VL
AFCD
59 kcal
P
0.3g
C
12g
F
0.3g

Apple, golden delicious, unpeeled, raw

VL
AFCD
52 kcal
P
0.3g
C
12g
F
0.0g

Apple, granny-smith, unpeeled, raw

VL
AFCD
50 kcal
P
0.3g
C
11g
F
0.0g

Green apple

VL
IFCTVegSev
51 kcal
P
0.5g
C
11g
F
0.5g

Apple, green skin, unpeeled, raw

VL
AFCD
51 kcal
P
0.3g
C
11g
F
0.0g

Apple, jonathan, unpeeled, raw

VL
AFCD
54 kcal
P
0.3g
C
12g
F
0.0g

Apple, pink lady, unpeeled, raw

VL
AFCD
58 kcal
P
0.2g
C
12g
F
0.0g

Apple, red delicious, unpeeled, raw

VL
AFCD
59 kcal
P
0.3g
C
14g
F
0.0g

Apple, red skin, peeled, raw

VL
AFCD
58 kcal
P
0.2g
C
13g
F
0.0g

Apple, red skin, unpeeled, raw

VL
AFCD
58 kcal
P
0.2g
C
13g
F
0.0g

Apple, royal gala, unpeeled, raw

VL
AFCD
53 kcal
P
0.4g
C
12g
F
0.0g

Small apple

Low
IFCTVegSev
64 kcal
P
0.3g
C
14g
F
0.5g

Apple, small, Kashmir

Low
IFCTVegSev
64 kcal
P
0.3g
C
14g
F
0.6g

Apple, var. Chanteclerc, pulp, raw

VL
Ciqual
52 kcal
P
0.0g
C
11g
F
0.0g

Apple, var. Gala, pulp, raw

VL
Ciqual
55 kcal
P
0.0g
C
12g
F
0.0g

Apple, var. Golden, pulp and skin, raw

VL
Ciqual
57 kcal
P
0.0g
C
13g
F
0.0g

Apple, var. Golden, pulp, raw

VL
Ciqual
55 kcal
P
0.0g
C
12g
F
0.0g

Apple, var. Granny Smith, pulp and skin, raw

VL
Ciqual
52 kcal
P
0.0g
C
11g
F
0.0g

Apple, var. Granny Smith, pulp, raw

VL
Ciqual
54 kcal
P
0.0g
C
11g
F
0.0g

Apple, var. Pink lady, pulp, raw

Low
Ciqual
60 kcal
P
0.0g
C
13g
F
0.0g

APPLEBEE'S, 9 oz house sirloin steak

Med
USDANon-Veg
189 kcal
P
27g
C
0.0g
F
9g

APPLEBEE'S, chicken tenders platter

Med
USDANon-Veg
297 kcal
P
20g
C
18g
F
16g

APPLEBEE'S, chicken tenders, from kids' menu

Med
USDANon-Veg
296 kcal
P
19g
C
18g
F
16g

Chili applebee's

Med
USDAVeg
157 kcal
P
13g
C
5g
F
10g

Coleslaw applebee's

Low
USDAVeg
120 kcal
P
0.8g
C
13g
F
7g

APPLEBEE'S, crunchy onion rings

Med
USDAVeg
356 kcal
P
5g
C
40g
F
20g

APPLEBEE'S, Double Crunch Shrimp

Med
USDANon-Veg
323 kcal
P
12g
C
26g
F
19g

APPLEBEE'S, fish, hand battered

Med
USDANon-Veg
202 kcal
P
13g
C
17g
F
9g

APPLEBEE'S, french fries

Med
USDAVeg
290 kcal
P
3g
C
40g
F
13g

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Low
USDAVeg
143 kcal
P
5g
C
21g
F
4g
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APPLEBEE'S, mozzarella sticks

Med
USDAVeg
316 kcal
P
15g
C
23g
F
18g

Apples, canned, sweetened, sliced, drained, heated

Low
USDAVeg
67 kcal
P
0.2g
C
17g
F
0.4g

Apples, cooking, baked with sugar, flesh only

Low
CoFID
69 kcal
P
0.2g
C
17g
F
0.4g

Apples, cooking, baked with sugar, flesh only, weighed with skin

VL
CoFID
57 kcal
P
0.2g
C
14g
F
0.3g

Apples, cooking, baked without sugar, flesh only

VL
CoFID
47 kcal
P
0.2g
C
11g
F
0.4g

Apples, cooking, baked without sugar, flesh only, weighed with skin

VL
CoFID
40 kcal
P
0.2g
C
10g
F
0.3g

Apples, cooking, raw, flesh only, peeled

VL
CoFID
37 kcal
P
0.3g
C
9g
F
0.3g

Apples, cooking, raw, flesh only, weighed with skin and core

VL
CoFID
27 kcal
P
0.2g
C
7g
F
0.2g

Apples, cooking, stewed with sugar, flesh only

Low
CoFID
81 kcal
P
0.2g
C
21g
F
0.3g

Apples, cooking, stewed without sugar, flesh only

VL
CoFID
40 kcal
P
0.2g
C
10g
F
0.3g

Apples, dehydrated (low moisture), sulfured, stewed

Low
USDAVeg
74 kcal
P
0.3g
C
20g
F
0.1g

Apples, dehydrated (low moisture), sulfured, uncooked

Med
USDAVeg
346 kcal
P
1g
C
94g
F
0.6g

Apples, dried, sulfured, stewed, with added sugar

Low
USDAVeg
83 kcal
P
0.2g
C
21g
F
0.1g

Apples, dried, sulfured, stewed, without added sugar

VL
USDAVeg
57 kcal
P
0.2g
C
15g
F
0.1g

Apples, dried, sulfured, uncooked

Med
USDAVeg
243 kcal
P
0.9g
C
66g
F
0.3g

Apples, eating, dried

Med
CoFID
238 kcal
P
2g
C
60g
F
0.5g

Apples, eating, raw, flesh and skin

VL
CoFID
51 kcal
P
0.6g
C
12g
F
0.5g

Apples, eating, raw, flesh and skin, weighed with core

VL
CoFID
43 kcal
P
0.5g
C
10g
F
0.4g

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

VL
USDAVeg
47 kcal
P
0.3g
C
12g
F
0.3g

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

VL
USDAVeg
48 kcal
P
0.3g
C
12g
F
0.3g
IFCT · INDB · USDA · CoFID · Ciqual · AFCD · per 100g80+ nutrients per food →

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About Our Data Sources

IFCT 2017
India

Indian Food Composition Tables 2017, the national reference by NIN, Hyderabad. Traditional foods, regional dishes, and raw ingredients.

INDB
India

Indian Nutrient Databank. Regional foods, processed foods, and branded products.

USDA FoodData Central
United States

The US Department of Agriculture food composition dataset. International foods, packaged products, and branded items.

CoFID 2021
United Kingdom

McCance & Widdowson's Composition of Foods Integrated Dataset, the UK national reference.

Ciqual 2020
France

Anses-Ciqual, the French national food composition table. European foods and prepared dishes.

AFCD
Australia

Australian Food Composition Database by FSANZ. Foods available across Australia and New Zealand.

Data Disclaimer

All nutrient values are per 100g edible portion from official government databases. Values may vary by preparation, cooking method, brand, and region. For informational purposes only, not a substitute for clinical judgment. Full disclaimer →

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