Food Nutrition Database
17,000+ foods from IFCT (India), USDA (US), CoFID (UK), Ciqual (France), and AFCD (Australia). Calories, protein, carbs, fat, vitamins, and minerals per 100g.
Popular Foods
100 popular foods · 17,000+ total in database
Albacore, in olive oil, canned, drained
MedAlbacore, steamed under pressure
Med
Alcoholic beverage, liqueur, coffee with cream, 34 proof
Med
Alcoholic beverage, liqueur, coffee, 53 proof
MedAlcoholic beverage, liqueur, coffee, 63 proof
MedAlmond beverage, added sugar & Ca
VLAlmond beverage, added sugar & vitamins B1, B2, B12, C & Ca
VLAlmond beverage, added sugar, unfortified
VLAlmond beverage, no added sugar, added Ca
VLAlmond beverage, no added sugar, unfortified
VLCreamy almond butter
High
Almonds
HighAlmonds, flaked and ground
HighToasted almonds
HighAlmonds, weighed with shells
MedAlmonds, whole kernels
HighAnchovies, canned in olive oil, with salt, drained
Med
Apple
VL
Apple and honey sorbet
LowApple banana pie
MedApple cake
Med
Apple cinnamon pie
MedApple compote
LowApple compote, reduced sugar
LowApple crumb pudding
Med
Apple jam
MedApple jelly
MedApple juice concentrate, unsweetened, commerical
MedApple juice, canned or bottled, unsweetened, with added ascorbic acid
VLApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
VLApple juice, canned or bottled, unsweetened, without added ascorbic acid
VLApple juice, clear, ambient and chilled
VLApple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
VLApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
VLApple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
MedApple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
MedApple juice, pure juice
VLApple juice, reconstituted from a concentrate
VLApple juice, with added vitamin C, from concentrate, shelf stable
VLApple kheer
LowApple mousse
Low
Apple oats chia seed smoothie
LowApple pie with custard (flour, eggs, cream, sugar, apple alcohol)
MedApple sago payasam
LowHomemade apple sauce
LowApple snowballs
LowApple turnover
Med
Big apple
LowApple, bonza, unpeeled, raw
VLDried apple
MedApple, fuji, unpeeled, raw
VLApple, golden delicious, unpeeled, raw
VLApple, granny-smith, unpeeled, raw
VL
Green apple
VLApple, green skin, unpeeled, raw
VLApple, jonathan, unpeeled, raw
VLApple, pink lady, unpeeled, raw
VLApple, red delicious, unpeeled, raw
VLApple, red skin, peeled, raw
VLApple, red skin, unpeeled, raw
VLApple, royal gala, unpeeled, raw
VL
Small apple
Low
Apple, small, Kashmir
LowApple, var. Chanteclerc, pulp, raw
VLApple, var. Gala, pulp, raw
VLApple, var. Golden, pulp and skin, raw
VLApple, var. Golden, pulp, raw
VLApple, var. Granny Smith, pulp and skin, raw
VLApple, var. Granny Smith, pulp, raw
VLApple, var. Pink lady, pulp, raw
LowAPPLEBEE'S, 9 oz house sirloin steak
MedAPPLEBEE'S, chicken tenders platter
MedAPPLEBEE'S, chicken tenders, from kids' menu
MedChili applebee's
MedColeslaw applebee's
LowAPPLEBEE'S, crunchy onion rings
MedAPPLEBEE'S, Double Crunch Shrimp
MedAPPLEBEE'S, fish, hand battered
MedAPPLEBEE'S, french fries
MedAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
LowAPPLEBEE'S, mozzarella sticks
MedApples, canned, sweetened, sliced, drained, heated
LowApples, cooking, baked with sugar, flesh only
LowApples, cooking, baked with sugar, flesh only, weighed with skin
VLApples, cooking, baked without sugar, flesh only
VLApples, cooking, baked without sugar, flesh only, weighed with skin
VLApples, cooking, raw, flesh only, peeled
VLApples, cooking, raw, flesh only, weighed with skin and core
VLApples, cooking, stewed with sugar, flesh only
LowApples, cooking, stewed without sugar, flesh only
VLApples, dehydrated (low moisture), sulfured, stewed
LowApples, dehydrated (low moisture), sulfured, uncooked
MedApples, dried, sulfured, stewed, with added sugar
LowApples, dried, sulfured, stewed, without added sugar
VLApples, dried, sulfured, uncooked
MedApples, eating, dried
MedApples, eating, raw, flesh and skin
VLApples, eating, raw, flesh and skin, weighed with core
VLApples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
VLApples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
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About Our Data Sources
Indian Food Composition Tables 2017, the national reference by NIN, Hyderabad. Traditional foods, regional dishes, and raw ingredients.
Indian Nutrient Databank. Regional foods, processed foods, and branded products.
The US Department of Agriculture food composition dataset. International foods, packaged products, and branded items.
McCance & Widdowson's Composition of Foods Integrated Dataset, the UK national reference.
Anses-Ciqual, the French national food composition table. European foods and prepared dishes.
Australian Food Composition Database by FSANZ. Foods available across Australia and New Zealand.
Data Disclaimer
All nutrient values are per 100g edible portion from official government databases. Values may vary by preparation, cooking method, brand, and region. For informational purposes only, not a substitute for clinical judgment. Full disclaimer →
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