AppleVL
सेब
Apple is a popular sweet and tangy fruit eaten fresh or in various culinary preparations. It is commonly consumed raw and is known for its crisp texture and mildly sweet flavor.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Apple
How many calories are in 1 medium (~150g) of Apple?
1 medium (~150g) (150 g) of Apple has about 78 kcal, based on 52 kcal per 100 g.
How much protein is in Apple?
Apple provides about 0.3 g of protein per 100 g.
How is apple usually eaten in Indian households?
Apples are usually eaten raw as a fresh fruit snack or sliced into fruit salads or desserts.
Is apple suitable for vegans and vegetarians?
Yes, apple is a vegan food, containing no animal products.
How should apples be stored to maintain freshness?
Store apples in a cool, dry place or refrigerate to keep them fresh for longer periods.
About Apple
Apple is a widely cultivated fruit originating from Central Asia and is now grown globally. It is commonly consumed fresh or used in juices, desserts, and salads. Apples are known for their crisp texture, juicy flesh, and balance of sweet and tart flavors.
- Nutritionally, apples provide dietary fiber and natural sugars.
- They contain small amounts of vitamin C and potassium.
- Apples are naturally free from fat, cholesterol, and sodium.
Apples are suitable for vegan diets and are commonly consumed throughout the day as a snack or part of meals in India and worldwide.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer