Proximatesg
Fiber (Total)-Rich Indian Foods
Daily Requirement (RDA)
30
g/day
Adult Male
25
g/day
Adult Female
20
g/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Fiber (Total)
| # | Food | g/100g | Source |
|---|---|---|---|
| 1 | Crude corn bran | 79 | USDA |
| 2 | Seed gums (includes locust bean gums | 77 | USDA |
| 3 | Cloud ears fungi | 70 | USDA |
| 4 | Curry powder spices | 53 | USDA |
| 5 | Cinnamon spices | 53 | USDA |
| 6 | Fenugreek seeds Methi | 48 | IFCT |
| 7 | Savory spices | 46 | USDA |
| 8 | Coriander seeds Dhania | 45 | IFCT |
| 9 | Baobab powder | 45 | USDA |
| 10 | Roasted (navajo) pinon nuts | 43 | USDA |
| 11 | Crude wheat bran | 43 | USDA |
| 12 | Rosemary spices | 43 | USDA |
| 13 | Oregano spices | 43 | USDA |
| 14 | Coriander seed spices | 42 | USDA |
| 15 | Sun country cereals ready-to-eat | 41 | USDA |
| 16 | Sage spices | 40 | USDA |
| 17 | Marjoram spices | 40 | USDA |
| 18 | Fennel seed spices | 40 | USDA |
| 19 | Carob flour | 40 | USDA |
| 20 | Oyster mushroom | 39 | IFCT |
| 21 | Caraway seed spices | 38 | USDA |
| 22 | Basil spices | 38 | USDA |
| 23 | Dry powder cocoa | 37 | USDA |
| 24 | Thyme spices | 37 | USDA |
| 25 | Canadian cultivated emi-tsunomata seaweed | 37 | USDA |
| 26 | Rasam powder | 36 | INDB |
| 27 | Garam masala | 36 | INDB |
| 28 | Paprika spices | 35 | USDA |
| 29 | Chili powder spices | 35 | USDA |
| 30 | Sambar powder | 35 | INDB |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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