Dried fenugreek seed
Dried fenugreek seeds used as a spice.
Medium calorie density
258
kcal
23.0
Protein
4.2
Carbs
6.4
Fat
47.6
Fiber
per 100g
Nutrition per 100g
Protein23g(55%)
Carbs4.2g(10%)
Fat6.4g(35%)
Fiber48g
Nutrient Breakdown
Key Nutrients(18)
Energy
258kcal
14% DV
Protein
23g
50% DV
Total Fat
6.4g
13% DV
Carbohydrate
4.2g
2% DV
Fiber (Total)
48g
190% DV
Calcium
176mg
18% DV
Iron
34mg
197% DV
Magnesium
191mg
62% DV
Phosphorus
296mg
42% DV
Potassium
770mg
22% DV
Sodium
67mg
3% DV
Zinc
2.5mg
25% DV
Vitamin A (RAE)
24µg
3% DV
Thiamine (B1)
0.32mg
29% DV
Riboflavin (B2)
0.37mg
24% DV
Vitamin B6
0.60mg
40% DV
Folate (B9)
57µg
26% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried fenugreek seed
How many calories are in Dried fenugreek seed?
Dried fenugreek seed has about 258 kcal per 100 g.
How much protein is in Dried fenugreek seed?
Dried fenugreek seed provides about 23 g of protein per 100 g.
How much sugar does Dried fenugreek seed contain?
Dried fenugreek seed has about 0.6 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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