Spices, fenugreek seed
Trigonella foenum-graecum
VegetarianMedium calorie density
323
kcal
23.0
Protein
58.4
Carbs
6.4
Fat
24.6
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(24%)
Carbs58g(61%)
Fat6.4g(15%)
Fiber25g
Nutrient Breakdown
Key Nutrients(20)
Energy
323kcal
17% DV
Protein
23g
50% DV
Total Fat
6.4g
13% DV
Carbohydrate
58g
23% DV
Fiber (Total)
25g
98% DV
Calcium
176mg
18% DV
Iron
34mg
197% DV
Magnesium
191mg
62% DV
Phosphorus
296mg
42% DV
Potassium
770mg
22% DV
Sodium
67mg
3% DV
Zinc
2.5mg
25% DV
Copper
1.1mg
103% DV
Manganese
1.2mg
41% DV
Vitamin A (RAE)
3.0µg
0% DV
Thiamine (B1)
0.32mg
29% DV
Riboflavin (B2)
0.37mg
24% DV
Vitamin B6
0.60mg
40% DV
Folate (B9)
57µg
26% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, fenugreek seed
How many calories are in tsp of Spices, fenugreek seed?
tsp (4 g) of Spices, fenugreek seed has about 12 kcal, based on 323 kcal per 100 g.
How much protein is in Spices, fenugreek seed?
Spices, fenugreek seed provides about 23 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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