Vitamin B2, a key player in energy production and cellular function. Acts as a coenzyme in many metabolic reactions. Sensitive to light.
Source: ICMR 2020
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 18 | >999% | USDA | |
| 2 | 7.3 | 486% | USDA | |
| 3 | 6.8 | 453% | USDA | |
| 4 | 6.8 | 453% | USDA | |
| 5 | 5.3 | 351% | USDA | |
| 6 | 4.6 | 306% | USDA | |
| 7 | 4.3 | 289% | USDA | |
| 8 | 4.2 | 281% | USDA | |
| 9 | 4.1 | 273% | USDA | |
| 10 | 4.0 | 269% | USDA | |
| 11 | 4.0 | 267% | USDA | |
| 12 | 3.9 | 257% | USDA | |
| 13 | 3.8 | 253% | USDA | |
| 14 | 3.7 | 247% | USDA | |
| 15 | 3.7 | 245% | USDA | |
| 16 | 3.6 | 242% | USDA | |
| 17 | 3.6 | 239% | USDA | |
| 18 | 3.6 | 237% | USDA | |
| 19 | 3.4 | 228% | USDA | |
| 20 | 3.4 | 228% | USDA | |
| 21 | 3.3 | 223% | USDA | |
| 22 | 3.2 | 215% | USDA | |
| 23 | 3.2 | 213% | USDA | |
| 24 | 3.1 | 206% | USDA | |
| 25 | 3.1 | 206% | USDA | |
| 26 | 3.1 | 204% | USDA | |
| 27 | 3.0 | 203% | USDA | |
| 28 | 3.0 | 200% | USDA | |
| 29 | 3.0 | 200% | USDA | |
| 30 | 3.0 | 198% | USDA |
