Vitaminsmg

Riboflavin (B2)-Rich Indian Foods

Daily Requirement (RDA)

1.7

mg/day

Adult Male

1.5

mg/day

Adult Female

1.2

mg/day

Child

Source: ICMR 2020

#	Food	mg/100g	% RDA ♂	% RDA ♀	Source
1	Yeast extract spread	18	1029%	1167%	USDA
2	Ralston enriched wheat bran flakes cereals ready-to-eat	7.3	429%	486%	USDA
3	Fruit-flavored drink beverages	6.8	400%	453%	USDA
4	Orange-flavor drink beverages	6.8	400%	453%	USDA
5	New zealand lamb	5.3	310%	351%	USDA
6	Variety meats and by-products lamb	4.6	270%	306%	USDA
7	Cereal babyfood	4.3	255%	289%	USDA
8	New zealand lamb	4.2	248%	281%	USDA
9	Liver moose	4.1	241%	273%	USDA
10	Variety meats and by-products lamb	4.0	237%	269%	USDA
11	Yeast leavening agents	4.0	235%	267%	USDA
12	Mars snackfood us formulated bar	3.9	226%	257%	USDA
13	Cereal babyfood	3.8	224%	253%	USDA
14	White egg	3.7	218%	247%	USDA
15	Spirulina seaweed	3.7	216%	245%	USDA
16	Variety meats and by-products lamb	3.6	214%	242%	USDA
17	Orange drink beverages	3.6	211%	239%	USDA
18	Cereal babyfood	3.6	209%	237%	USDA
19	Variety meats and by-products beef	3.4	201%	228%	USDA
20	Variety meats and by-products beef	3.4	201%	228%	USDA
21	Mars snackfood us formulated bar	3.3	196%	223%	USDA
22	Cookies babyfood	3.2	190%	215%	USDA
23	Pasilla peppers	3.2	188%	213%	USDA
24	Mars snackfood us formulated bar	3.1	182%	206%	USDA
25	Mars snackfood us formulated bar	3.1	182%	206%	USDA
26	Variety meats and by-products veal	3.1	180%	204%	USDA
27	New zealand beef	3.0	179%	203%	USDA
28	Luna bar formulated bar	3.0	176%	200%	USDA
29	Pork	3.0	176%	200%	USDA
30	Variety meats and by-products beef	3.0	175%	198%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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