Use Ralston enriched wheat bran flakes cereals ready-to-eat in meal plans
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USDABreakfast CerealsVegetarian
Ralston enriched wheat bran flakes cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Serving Size= 100g
390
kcal per 100g
Calories
10
g per 100g
Protein
80
g per 100g
Carbs
3.4
g per 100g
Fat
17
g per 100g
Fiber
Calorie Breakdown
390kcal
Protein10g(10%)
Carbs80g(82%)
Fat3.4g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
390kcal
Protein
19% DV
10g
Total Fat
6% DV
3.4g
Carbohydrate
27% DV
80g
Fiber (Total)
56% DV
17g
Calcium
5% DV
45mg
Iron
100% DV
68mg
Potassium
18% DV
630mg
Sodium
29% DV
586mg
Zinc
100% DV
64mg
Vitamin A (RAE)
53% DV
531µg
Vitamin B12
100% DV
21µg
Vitamin C
100% DV
240mg
Vitamin D
57% DV
8.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Ralston enriched wheat bran flakes cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin E1073% RDAVitamin B12941% RDANiacin (B3)647% RDAZinc643% RDAPantothenic Acid (B5)596% RDARiboflavin (B2)486% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer