Vitamin B3, essential for converting food to energy. Supports DNA repair, cell signaling, and cholesterol metabolism. Severe deficiency causes pellagra.
Source: ICMR 2020
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 128 | 914% | USDA | |
| 2 | 91 | 647% | USDA | |
| 3 | 80 | 571% | USDA | |
| 4 | 80 | 571% | USDA | |
| 5 | 45 | 323% | USDA | |
| 6 | 45 | 323% | USDA | |
| 7 | 45 | 323% | USDA | |
| 8 | 40 | 287% | USDA | |
| 9 | 39 | 275% | USDA | |
| 10 | 38 | 274% | USDA | |
| 11 | 37 | 265% | USDA | |
| 12 | 36 | 260% | USDA | |
| 13 | 36 | 260% | USDA | |
| 14 | 36 | 259% | USDA | |
| 15 | 35 | 252% | USDA | |
| 16 | 35 | 252% | USDA | |
| 17 | 34 | 243% | USDA | |
| 18 | 33 | 233% | USDA | |
| 19 | 32 | 230% | USDA | |
| 20 | 31 | 223% | USDA | |
| 21 | 29 | 207% | USDA | |
| 22 | 29 | 206% | USDA | |
| 23 | 28 | 201% | USDA | |
| 24 | 28 | 201% | USDA | |
| 25 | 28 | 201% | USDA | |
| 26 | 27 | 193% | USDA | |
| 27 | 27 | 193% | USDA | |
| 28 | 27 | 189% | USDA | |
| 29 | 26 | 183% | USDA | |
| 30 | 26 | 183% | USDA |
