Vitaminsmg

Niacin (B3)-Rich Indian Foods

Daily Requirement (RDA)

mg/day

Adult Male

mg/day

Adult Female

mg/day

Child

Source: ICMR 2020

#	Food	mg/100g	% RDA ♂	% RDA ♀	Source
1	Yeast extract spread	128	800%	914%	USDA
2	Ralston enriched wheat bran flakes cereals ready-to-eat	91	566%	647%	USDA
3	Orange-flavor drink beverages	80	500%	571%	USDA
4	Fruit-flavored drink beverages	80	500%	571%	USDA
5	Mars snackfood us formulated bar	45	283%	323%	USDA
6	Mars snackfood us formulated bar	45	283%	323%	USDA
7	Mars snackfood us formulated bar	45	283%	323%	USDA
8	Yeast leavening agents	40	251%	287%	USDA
9	Unilever beverages	39	241%	275%	USDA
10	Unilever beverages	38	240%	274%	USDA
11	Luna bar formulated bar	37	232%	265%	USDA
12	Mars snackfood us formulated bar	36	228%	260%	USDA
13	Mars snackfood us formulated bar	36	228%	260%	USDA
14	Cereal babyfood	36	227%	259%	USDA
15	Rice cereals ready-to-eat	35	221%	252%	USDA
16	Wheat cereals ready-to-eat	35	221%	252%	USDA
17	Crude rice bran	34	213%	243%	USDA
18	Power bar formulated bar	33	204%	233%	USDA
19	Malt-o-meal cereals ready-to-eat	32	201%	230%	USDA
20	Rice cereal babyfood	31	195%	223%	USDA
21	Ralston crisp rice cereals ready-to-eat	29	181%	207%	USDA
22	Finger snacks babyfood	29	180%	206%	USDA
23	Coffee beverages	28	176%	201%	USDA
24	Coffee beverages	28	176%	201%	USDA
25	Coffee beverages	28	176%	201%	USDA
26	Dry mix (corn and soy flours) incaparina	27	169%	193%	USDA
27	Defatted peanut flour	27	169%	193%	USDA
28	Malt-o-meal cereals ready-to-eat	27	166%	189%	USDA
29	Instant breakfast powder beverage	26	160%	183%	USDA
30	Chocolate powder beverages	26	160%	183%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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