Use Rice cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Rice cereals ready-to-eatH
Catalog name: Cereals ready-to-eat, rice, puffed, fortified
Serving Size= 100g
402
kcal per 100g
Calories
6.3
g per 100g
Protein
90
g per 100g
Carbs
0.50
g per 100g
Fat
1.7
g per 100g
Fiber
Calorie Breakdown
389kcal
Protein6.3g(6%)
Carbs90g(92%)
Fat0.50g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
402kcal
Protein
12% DV
6.3g
Total Fat
1% DV
0.50g
Carbohydrate
30% DV
90g
Fiber (Total)
6% DV
1.7g
Calcium
1% DV
6.0mg
Iron
100% DV
32mg
Potassium
3% DV
113mg
Sodium
0% DV
3.0mg
Zinc
9% DV
1.0mg
Folate (B9)
6% DV
19µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Rice cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Niacin (B3)252% RDAThiamine (B1)236% RDAIron151% RDARiboflavin (B2)120% RDAManganese50% RDASelenium26% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer