Use Wheat germ cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Wheat germ cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, wheat germ, toasted, plain
Serving Size= 100g
382
kcal per 100g
Calories
29
g per 100g
Protein
50
g per 100g
Carbs
11
g per 100g
Fat
15
g per 100g
Fiber
Calorie Breakdown
411kcal
Protein29g(28%)
Carbs50g(48%)
Fat11g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
382kcal
Protein
54% DV
29g
Total Fat
18% DV
11g
Carbohydrate
17% DV
50g
Fiber (Total)
50% DV
15g
Calcium
5% DV
45mg
Iron
53% DV
9.1mg
Potassium
27% DV
947mg
Sodium
0% DV
4.0mg
Zinc
100% DV
17mg
Vitamin A (RAE)
1% DV
5.0µg
Folate (B9)
100% DV
352µg
Vitamin C
8% DV
6.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Wheat germ cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer