Fat-soluble vitamin essential for vision (especially night vision), immune function, and skin health. Available as retinol (animal sources) and beta-carotene (plant sources).
Source: ICMR 2020
Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | µg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 30000 | >999% | USDA | |
| 2 | 28300 | >999% | USDA | |
| 3 | 21100 | >999% | USDA | |
| 4 | 21000 | >999% | USDA | |
| 5 | 20100 | >999% | USDA | |
| 6 | 19900 | >999% | USDA | |
| 7 | बकरी का जिगर | 15655 | >999% | IFCT |
| 8 | 15400 | >999% | USDA | |
| 9 | 14106 | >999% | IFCT | |
| 10 | 12000 | >999% | USDA | |
| 11 | 11700 | >999% | USDA | |
| 12 | 10800 | >999% | USDA | |
| 13 | 9664 | >999% | IFCT | |
| 14 | 9440 | >999% | USDA | |
| 15 | 9310 | >999% | USDA | |
| 16 | 9119 | >999% | IFCT | |
| 17 | 8759 | >999% | IFCT | |
| 18 | 8310 | 989% | USDA | |
| 19 | 8060 | 960% | USDA | |
| 20 | 7780 | 926% | USDA | |
| 21 | 7740 | 921% | USDA | |
| 22 | 7490 | 892% | USDA | |
| 23 | 7390 | 880% | USDA | |
| 24 | 6500 | 774% | USDA | |
| 25 | 6010 | 715% | USDA | |
| 26 | 6000 | 714% | USDA | |
| 27 | 5400 | 643% | USDA | |
| 28 | 5250 | 625% | USDA | |
| 29 | 4970 | 592% | USDA | |
| 30 | 4880 | 581% | USDA |
