Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealM
Catalog name: Veal, variety meats and by-products, liver, cooked, braised
Serving Size= 100g
192
kcal per 100g
Calories
28
g per 100g
Protein
3.8
g per 100g
Carbs
6.3
g per 100g
Fat
Calorie Breakdown
185kcal
Protein28g(61%)
Carbs3.8g(8%)
Fat6.3g(31%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
192kcal
Protein
53% DV
28g
Total Fat
10% DV
6.3g
Carbohydrate
1% DV
3.8g
Calcium
1% DV
6.0mg
Iron
30% DV
5.1mg
Potassium
9% DV
329mg
Sodium
4% DV
78mg
Zinc
93% DV
11mg
Vitamin A (RAE)
100% DV
21100µg
Folate (B9)
100% DV
331µg
Vitamin B12
100% DV
85µg
Vitamin C
1% DV
1.1mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123845% RDAVitamin A (RAE)2512% RDACopper1380% RDARiboflavin (B2)191% RDAFolate (B9)150% RDAPantothenic Acid (B5)131% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer