Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealM
Catalog name: Veal, variety meats and by-products, kidneys, cooked, braised
Serving Size= 100g
163
kcal per 100g
Calories
26
g per 100g
Protein
5.7
g per 100g
Fat
Calorie Breakdown
156kcal
Protein26g(67%)
Carbs0.00g(0%)
Fat5.7g(33%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
163kcal
Protein
49% DV
26g
Total Fat
9% DV
5.7g
Calcium
3% DV
29mg
Iron
18% DV
3.0mg
Potassium
5% DV
159mg
Sodium
6% DV
110mg
Zinc
35% DV
4.3mg
Vitamin A (RAE)
20% DV
201µg
Folate (B9)
7% DV
21µg
Vitamin B12
100% DV
37µg
Vitamin C
10% DV
8.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
MealStack has Variety meats and by-products veal and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121677% RDASelenium250% RDARiboflavin (B2)133% RDAPhosphorus53% RDAZinc43% RDACopper33% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer