Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambL
Catalog name: Lamb, variety meats and by-products, kidneys, cooked, braised
Serving Size= 100g
137
kcal per 100g
Calories
24
g per 100g
Protein
0.99
g per 100g
Carbs
3.6
g per 100g
Fat
Calorie Breakdown
131kcal
Protein24g(72%)
Carbs0.99g(3%)
Fat3.6g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
137kcal
Protein
44% DV
24g
Total Fat
6% DV
3.6g
Carbohydrate
0% DV
0.99g
Calcium
2% DV
18mg
Iron
73% DV
12mg
Potassium
5% DV
178mg
Sodium
8% DV
151mg
Zinc
32% DV
3.8mg
Vitamin A (RAE)
14% DV
137µg
Folate (B9)
27% DV
81µg
Vitamin B12
100% DV
79µg
Vitamin C
15% DV
12mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123586% RDASelenium548% RDARiboflavin (B2)138% RDAIron59% RDANiacin (B3)43% RDAPhosphorus41% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer