Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambM
Catalog name: Lamb, variety meats and by-products, liver, cooked, pan-fried
Serving Size= 100g
238
kcal per 100g
Calories
26
g per 100g
Protein
3.8
g per 100g
Carbs
13
g per 100g
Fat
Calorie Breakdown
231kcal
Protein26g(44%)
Carbs3.8g(7%)
Fat13g(49%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
238kcal
Protein
47% DV
26g
Total Fat
21% DV
13g
Carbohydrate
1% DV
3.8g
Calcium
1% DV
9.0mg
Iron
60% DV
10mg
Potassium
10% DV
352mg
Sodium
6% DV
124mg
Zinc
47% DV
5.6mg
Vitamin A (RAE)
100% DV
7780µg
Folate (B9)
100% DV
400µg
Vitamin B12
100% DV
86µg
Vitamin C
16% DV
13mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123895% RDAVitamin A (RAE)926% RDACopper910% RDARiboflavin (B2)306% RDASelenium290% RDAFolate (B9)182% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer