Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambM
Catalog name: Lamb, variety meats and by-products, liver, cooked, braised
Serving Size= 100g
220
kcal per 100g
Calories
31
g per 100g
Protein
2.5
g per 100g
Carbs
8.8
g per 100g
Fat
Calorie Breakdown
212kcal
Protein31g(58%)
Carbs2.5g(5%)
Fat8.8g(37%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
220kcal
Protein
57% DV
31g
Total Fat
15% DV
8.8g
Carbohydrate
1% DV
2.5g
Calcium
1% DV
8.0mg
Iron
49% DV
8.3mg
Potassium
6% DV
221mg
Sodium
3% DV
56mg
Zinc
66% DV
7.9mg
Vitamin A (RAE)
100% DV
7490µg
Folate (B9)
24% DV
73µg
Vitamin B12
100% DV
77µg
Vitamin C
5% DV
4.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123477% RDAVitamin A (RAE)892% RDACopper655% RDASelenium278% RDARiboflavin (B2)269% RDANiacin (B3)87% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer