Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambL
Catalog name: Lamb, variety meats and by-products, liver, raw
Serving Size= 100g
139
kcal per 100g
Calories
20
g per 100g
Protein
1.8
g per 100g
Carbs
5.0
g per 100g
Fat
Calorie Breakdown
134kcal
Protein20g(61%)
Carbs1.8g(5%)
Fat5.0g(34%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
139kcal
Protein
38% DV
20g
Total Fat
8% DV
5.0g
Carbohydrate
1% DV
1.8g
Calcium
1% DV
7.0mg
Iron
43% DV
7.4mg
Potassium
9% DV
313mg
Sodium
4% DV
70mg
Zinc
39% DV
4.7mg
Vitamin A (RAE)
100% DV
7390µg
Folate (B9)
77% DV
230µg
Vitamin B12
100% DV
90µg
Vitamin C
5% DV
4.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B124091% RDAVitamin A (RAE)880% RDACopper646% RDARiboflavin (B2)242% RDASelenium206% RDAPantothenic Acid (B5)123% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer