Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambL
Catalog name: Lamb, variety meats and by-products, kidneys, raw
Serving Size= 100g
97
kcal per 100g
Calories
16
g per 100g
Protein
0.82
g per 100g
Carbs
3.0
g per 100g
Fat
Calorie Breakdown
93kcal
Protein16g(68%)
Carbs0.82g(4%)
Fat3.0g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
97kcal
Protein
29% DV
16g
Total Fat
5% DV
3.0g
Carbohydrate
0% DV
0.82g
Calcium
1% DV
13mg
Iron
38% DV
6.4mg
Potassium
8% DV
277mg
Sodium
8% DV
156mg
Zinc
19% DV
2.2mg
Vitamin A (RAE)
10% DV
95µg
Folate (B9)
9% DV
28µg
Vitamin B12
100% DV
52µg
Vitamin C
14% DV
11mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122382% RDASelenium318% RDARiboflavin (B2)149% RDAPantothenic Acid (B5)84% RDAThiamine (B1)56% RDANiacin (B3)54% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer