Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealL
Catalog name: Veal, variety meats and by-products, kidneys, raw
Serving Size= 100g
99
kcal per 100g
Calories
16
g per 100g
Protein
0.85
g per 100g
Carbs
3.1
g per 100g
Fat
Calorie Breakdown
95kcal
Protein16g(67%)
Carbs0.85g(4%)
Fat3.1g(29%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
99kcal
Protein
29% DV
16g
Total Fat
5% DV
3.1g
Carbohydrate
0% DV
0.85g
Calcium
1% DV
11mg
Iron
20% DV
3.4mg
Potassium
8% DV
272mg
Sodium
9% DV
178mg
Zinc
16% DV
2.0mg
Vitamin A (RAE)
9% DV
92µg
Folate (B9)
7% DV
21µg
Vitamin B12
100% DV
28µg
Vitamin C
6% DV
5.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121282% RDASelenium200% RDARiboflavin (B2)127% RDAPantothenic Acid (B5)66% RDANiacin (B3)50% RDACopper46% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer