Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealL
Catalog name: Veal, variety meats and by-products, liver, raw
Serving Size= 100g
140
kcal per 100g
Calories
20
g per 100g
Protein
2.9
g per 100g
Carbs
4.8
g per 100g
Fat
Calorie Breakdown
135kcal
Protein20g(59%)
Carbs2.9g(9%)
Fat4.8g(32%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
140kcal
Protein
37% DV
20g
Total Fat
8% DV
4.8g
Carbohydrate
1% DV
2.9g
Calcium
1% DV
5.0mg
Iron
38% DV
6.4mg
Potassium
9% DV
308mg
Sodium
4% DV
77mg
Zinc
100% DV
12mg
Vitamin A (RAE)
100% DV
11700µg
Folate (B9)
42% DV
125µg
Vitamin B12
100% DV
60µg
Vitamin C
1% DV
0.70mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122718% RDAVitamin A (RAE)1393% RDACopper1102% RDARiboflavin (B2)163% RDAPantothenic Acid (B5)121% RDAZinc120% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer