Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealM
Catalog name: Veal, variety meats and by-products, liver, cooked, pan-fried
Serving Size= 100g
193
kcal per 100g
Calories
27
g per 100g
Protein
4.5
g per 100g
Carbs
6.5
g per 100g
Fat
Calorie Breakdown
186kcal
Protein27g(59%)
Carbs4.5g(10%)
Fat6.5g(31%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
193kcal
Protein
51% DV
27g
Total Fat
11% DV
6.5g
Carbohydrate
1% DV
4.5g
Calcium
1% DV
7.0mg
Iron
35% DV
6.0mg
Potassium
10% DV
353mg
Sodium
4% DV
85mg
Zinc
99% DV
12mg
Vitamin A (RAE)
100% DV
20100µg
Folate (B9)
100% DV
350µg
Vitamin B12
100% DV
73µg
Vitamin C
1% DV
0.70mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123295% RDAVitamin A (RAE)2393% RDACopper1389% RDARiboflavin (B2)204% RDAFolate (B9)159% RDAPantothenic Acid (B5)142% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer