Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealM
Catalog name: Veal, variety meats and by-products, brain, cooked, pan-fried
Serving Size= 100g
213
kcal per 100g
Calories
15
g per 100g
Protein
17
g per 100g
Fat
Calorie Breakdown
209kcal
Protein15g(28%)
Carbs0.00g(0%)
Fat17g(72%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
213kcal
Protein
27% DV
15g
Total Fat
28% DV
17g
Calcium
1% DV
10mg
Iron
6% DV
1.1mg
Potassium
13% DV
472mg
Sodium
9% DV
176mg
Zinc
15% DV
1.8mg
Folate (B9)
2% DV
6.0µg
Vitamin B12
100% DV
21µg
Vitamin C
19% DV
15mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12968% RDAPhosphorus62% RDANiacin (B3)40% RDASelenium30% RDACopper28% RDARiboflavin (B2)24% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer