Use Variety meats and by-products veal in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products vealL
Catalog name: Veal, variety meats and by-products, brain, cooked, braised
Serving Size= 100g
136
kcal per 100g
Calories
12
g per 100g
Protein
9.6
g per 100g
Fat
Calorie Breakdown
133kcal
Protein12g(35%)
Carbs0.00g(0%)
Fat9.6g(65%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
136kcal
Protein
21% DV
12g
Total Fat
16% DV
9.6g
Calcium
2% DV
16mg
Iron
10% DV
1.7mg
Potassium
6% DV
214mg
Sodium
8% DV
156mg
Zinc
13% DV
1.6mg
Folate (B9)
1% DV
3.0µg
Vitamin B12
100% DV
9.7µg
Vitamin C
16% DV
13mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products veal in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12439% RDAPhosphorus55% RDASelenium28% RDACopper24% RDAPantothenic Acid (B5)20% RDAVitamin C20% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer