Use Variety meats and by-products lamb in meal plans
9,349 Indian foods · Free plan
USDALamb, Veal, and Game ProductsNon-Vegetarian
Variety meats and by-products lambL
Catalog name: Lamb, variety meats and by-products, brain, cooked, braised
Serving Size= 100g
145
kcal per 100g
Calories
13
g per 100g
Protein
10
g per 100g
Fat
Calorie Breakdown
142kcal
Protein13g(35%)
Carbs0.00g(0%)
Fat10g(65%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
145kcal
Protein
23% DV
13g
Total Fat
17% DV
10g
Calcium
1% DV
12mg
Iron
10% DV
1.7mg
Potassium
6% DV
205mg
Sodium
7% DV
134mg
Zinc
11% DV
1.4mg
Folate (B9)
2% DV
5.0µg
Vitamin B12
100% DV
9.3µg
Vitamin C
15% DV
12mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products lamb in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer