Proximateskcal

Energy-Rich Indian Foods

Daily Requirement (RDA)

2320

kcal/day

Adult Male

1900

kcal/day

Adult Female

1690

kcal/day

Child

Source: ICMR 2020

#	Food	kcal/100g	% RDA ♂	% RDA ♀	Source
1	Sardine fish oil	902	39%	47%	USDA
2	Salmon fish oil	902	39%	47%	USDA
3	Herring fish oil	902	39%	47%	USDA
4	Menhaden fish oil	902	39%	47%	USDA
5	Lard	902	39%	47%	USDA
6	Cod liver fish oil	902	39%	47%	USDA
7	Menhaden fish oil	902	39%	47%	USDA
8	Beef tallow fat	902	39%	47%	USDA
9	Corn oil	900	39%	47%	IFCT
10	Safflower oil	900	39%	47%	IFCT
11	Palm oil	900	39%	47%	IFCT
12	Industrial oil	900	39%	47%	USDA
13	Rice bran oil	900	39%	47%	IFCT
14	Vanaspati	900	39%	47%	IFCT
15	Ghee	900	39%	47%	IFCT
16	Sunflower oil	900	39%	47%	IFCT
17	Walrus (alaska native) oil	900	39%	47%	USDA
18	Clarified butter (ghee) butter	900	39%	47%	USDA
19	Corn oil	900	39%	47%	USDA
20	Groundnut oil	900	39%	47%	IFCT
21	Mustard oil	900	39%	47%	IFCT
22	Chicken fat	900	39%	47%	USDA
23	Industrial oil	900	39%	47%	USDA
24	Household shortening	900	39%	47%	USDA
25	Coconut oil	900	39%	47%	IFCT
26	Goose fat	900	39%	47%	USDA
27	Soyabean oil	900	39%	47%	IFCT
28	Beluga oil	900	39%	47%	USDA
29	Gingelly oil	900	39%	47%	IFCT
30	Safflower oil (blended)	900	39%	47%	IFCT

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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