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Sunflower oil

सूरजमुखी तेल

Sunflower oil is a widely used edible oil extracted from sunflower seeds, known for its mild taste and light color. It is commonly used for cooking, frying, and salad dressings in Indian and global cuisines.

VegetarianHigh calorie densityNOVA 2· Culinary ingredient

900

kcal

100.0

Fat

per 100ml

No added sugarLow sodium

Edible Oils and Fats·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein0.00g(0%)

Carbs0.00g(0%)

Fat92g(100%)

Nutrient Breakdown

Key Nutrients(2)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Sunflower oil

How many calories are in 1 teaspoon oil of Sunflower oil?

1 teaspoon oil (5 ml) of Sunflower oil has about 45 kcal, based on 900 kcal per 100 ml.

Is sunflower oil suitable for vegan diets?

Yes, sunflower oil is plant-based and suitable for vegan and vegetarian diets.

What are the common culinary uses of sunflower oil?

Sunflower oil is commonly used for frying, sautéing, cooking, and in salad dressings due to its neutral flavor and high smoke point.

How should sunflower oil be stored?

Store sunflower oil in a cool, dark place in a tightly sealed container to maintain freshness and prevent rancidity.

About Sunflower oil

Sunflower oil is a vegetable oil pressed from the seeds of the sunflower plant. It is popular in Indian households and worldwide for its neutral flavor and high smoke point, making it suitable for frying, sautéing, and baking.

It is primarily composed of fats, with negligible protein and carbohydrates.
Contains no sugars or dietary fiber.
Does not provide vitamins A, B12, C, or D.
Provides small amounts of minerals including calcium, iron, potassium, sodium-free, and zinc.

Sunflower oil is purely plant-based, making it suitable for vegan diets. It is categorized under culinary fats and oils (NOVA group 2) and is typically used in multiple meal preparations across the day.