Essential macronutrient for hormone production, vitamin absorption (A, D, E, K), and cell membrane integrity. Includes saturated, monounsaturated, and polyunsaturated fats.
Source: ICMR 2020
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 100 | 200% | IFCT | |
| 2 | 100 | 200% | IFCT | |
| 3 | 100 | 200% | USDA | |
| 4 | 100 | 200% | USDA | |
| 5 | 100 | 200% | USDA | |
| 6 | 100 | 200% | USDA | |
| 7 | अखरोट का तेल | 100 | 200% | USDA |
| 8 | 100 | 200% | USDA | |
| 9 | 100 | 200% | USDA | |
| 10 | 100 | 200% | USDA | |
| 11 | 100 | 200% | USDA | |
| 12 | 100 | 200% | USDA | |
| 13 | 100 | 200% | USDA | |
| 14 | 100 | 200% | USDA | |
| 15 | 100 | 200% | USDA | |
| 16 | सरसों का तेल | 100 | 200% | USDA |
| 17 | 100 | 200% | USDA | |
| 18 | 100 | 200% | USDA | |
| 19 | 100 | 200% | USDA | |
| 20 | 100 | 200% | USDA | |
| 21 | 100 | 200% | USDA | |
| 22 | 100 | 200% | USDA | |
| 23 | 100 | 200% | USDA | |
| 24 | 100 | 200% | USDA | |
| 25 | 100 | 200% | USDA | |
| 26 | 100 | 200% | USDA | |
| 27 | 100 | 200% | USDA | |
| 28 | 100 | 200% | USDA | |
| 29 | 100 | 200% | USDA | |
| 30 | 100 | 200% | USDA |
