Proximatesg
Total Fat-Rich Indian Foods
Daily Requirement (RDA)
60
g/day
Adult Male
50
g/day
Adult Female
40
g/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Total Fat
| # | Food | g/100g | Source |
|---|---|---|---|
| 1 | Corn oil | 100 | IFCT |
| 2 | Safflower oil | 100 | IFCT |
| 3 | Beef tallow fat | 100 | USDA |
| 4 | Sunflower oil | 100 | USDA |
| 5 | Walrus (alaska native) oil | 100 | USDA |
| 6 | Palm oil | 100 | USDA |
| 7 | Peanut oil | 100 | USDA |
| 8 | Soybean oil | 100 | USDA |
| 9 | Sunflower oil | 100 | IFCT |
| 10 | Lard | 100 | USDA |
| 11 | Coconut oil | 100 | IFCT |
| 12 | Industrial oil | 100 | USDA |
| 13 | Cocoa butter oil | 100 | USDA |
| 14 | Palm kernel vegetable oil | 100 | USDA |
| 15 | Coconut (hydrogenated) and or palm kernel (hydrogenated) shortening confectionery | 100 | USDA |
| 16 | Soybean (hydrogenated) and cottonseed shortening industrial | 100 | USDA |
| 17 | Vegetable shortening | 100 | USDA |
| 18 | Poppyseed oil | 100 | USDA |
| 19 | Industrial oil | 100 | USDA |
| 20 | Multipurpose shortening | 100 | USDA |
| 21 | Ucuhuba butter oil | 100 | USDA |
| 22 | Tomatoseed oil | 100 | USDA |
| 23 | Sardine fish oil | 100 | USDA |
| 24 | Cod liver fish oil | 100 | USDA |
| 25 | Oat oil | 100 | USDA |
| 26 | Industrial oil | 100 | USDA |
| 27 | Special purpose for baking shortening | 100 | USDA |
| 28 | Special purpose for cakes and frostings shortening | 100 | USDA |
| 29 | Avocado oil | 100 | USDA |
| 30 | Industrial oil | 100 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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