Vitaminsmg

Foods Rich in Vitamin E

Discover the best food sources of Vitamin E, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Daily Requirement (RDA)

mg/day

Adult Male

7.5

mg/day

Adult Female

mg/day

Child (4–9 yrs)

Source: ICMR 2020

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Wheat germ oil	149	>999%	USDA
2	Ralston enriched wheat bran flakes cereals ready-to-eat	81	>999%	USDA
3	Unilever beverages	52	692%	USDA
4	Unilever beverages	52	692%	USDA
5	Cereal babyfood	50	667%	USDA
6	Hazelnut oil	47	629%	USDA
7	Soyabean muthias	44	588%	INDB
8	Masala vada	44	584%	INDB
9	Soyabean namak paras	44	584%	INDB
10	Smooth peanut butter	43	576%	USDA
11	Chunky peanut butter	43	576%	USDA
12	Sunflower oil	41	548%	USDA
13	Sunflower oil	41	548%	USDA
14	Sunflower oil	41	548%	USDA
15	Sunflower oil	41	548%	USDA
16	Industrial oil	41	548%	USDA
17	Mathri	41	545%	INDB
18	Cheese toast	41	544%	INDB
19	Bhatura	41	541%	INDB
20	Rice moong dal cheela	41	541%	INDB
21	Chilli paneer चिल्ली पनीर	41	541%	INDB
22	Mayonnaise	41	540%	INDB
23	Dal stuffed poori	40	532%	INDB
24	Potato stuffed poori	40	530%	INDB
25	Pearl millet mathri	40	528%	INDB
26	Gram flour and semolina chilla/cheela/savory pancake	39	527%	INDB
27	Almond oil	39	523%	USDA
28	Paneer makhana korma	39	520%	INDB
29	Sweet poori	39	518%	INDB
30	Peanut sago vada	39	517%	INDB

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA

How much Vitamin E do I need daily?▼

The recommended daily allowance (RDA) for Vitamin E is 10mg/day for adult men and 7.5mg/day for adult women, based on ICMR 2020 guidelines for India.