Vitaminsmg

Foods Rich in Vitamin E

Discover the best food sources of Vitamin E, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Daily Requirement (RDA)

mg/day

Adult Male

7.5

mg/day

Adult Female

mg/day

Child (4–9 yrs)

Source: ICMR 2020

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Oil, wheat germ	149	>999%	USDA
2	Wheat germ oil	149	>999%	Ciqual
3	Wheatgerm oil	137	>999%	CoFID
4	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	81	>999%	USDA
5	Combined oil (blended vegetable oils)	64	852%	Ciqual
6	Sunflower oil	57	764%	Ciqual
7	Sunflower oil	56	748%	AFCD
8	Safflower oil	53	708%	AFCD
9	Frying oil	53	704%	Ciqual
10	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	52	692%	USDA
11	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan	52	692%	USDA
12	Babyfood, cereal, whole wheat, with apples, dry fortified	50	667%	USDA
13	Sunflower oil	49	656%	CoFID
14	Hazelnut oil	47	629%	USDA
15	Avocado oil	45	604%	Ciqual
16	Soyabean muthias	44	588%	INDB
17	Masala vada	44	584%	INDB
18	Soyabean namak paras	44	584%	INDB
19	Peanut butter, smooth, vitamin and mineral fortified	43	576%	USDA
20	Peanut butter, chunky, vitamin and mineral fortified	43	576%	USDA
21	Cottonseed oil	43	570%	CoFID
22	Sunflower seed	42	564%	Ciqual
23	Sunflower seed	41	549%	AFCD
24	Oil, sunflower, linoleic (less than 60%)	41	548%	USDA
25	Oil, sunflower, linoleic, (approx. 65%)	41	548%	USDA
26	Oil, sunflower, linoleic, (partially hydrogenated)	41	548%	USDA
27	Oil, sunflower, high oleic (70% and over)	41	548%	USDA
28	Oil, industrial, mid-oleic, sunflower	41	548%	USDA
29	Mathri मठरी	41	545%	INDB
30	Cheese toast	41	544%	INDB

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA

How much Vitamin E do I need daily?▼

The recommended daily allowance (RDA) for Vitamin E is 10mg/day for adult men and 7.5mg/day for adult women, based on ICMR 2020 guidelines for India.