Use Soyabean namak paras in meal plans
9,349 Indian foods · Free plan
INDBDal & LegumesVegetarian
Soyabean namak parasH
Serving Size= 100g
838
kcal per 100g
Calories
2.7
g per 100g
Protein
4.7
g per 100g
Carbs
90
g per 100g
Fat
1.4
g per 100g
Fiber
Calorie Breakdown
838kcal
Protein2.7g(1%)
Carbs4.7g(2%)
Fat90g(97%)
Nutrition Facts — per 100g
Key Nutrients
Energy
36% DV
838kcal
Protein
5% DV
2.7g
Total Fat
100% DV
90g
Carbohydrate
2% DV
4.7g
Fiber (Total)
5% DV
1.4g
Calcium
1% DV
12mg
Iron
4% DV
0.64mg
Potassium
3% DV
98mg
Sodium
4% DV
72mg
Zinc
2% DV
0.24mg
Folate (B9)
6% DV
17µg
Vitamin D
28% DV
4.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Soyabean namak paras in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer