Use White soya bean in meal plans
9,349 Indian foods · Free plan
IFCTGrain LegumesVegetarian
White soya beanM
Bhatmas
Catalog name: Soya bean, white
Glycine max Merr
Serving Size= 100g
377
kcal per 100g
Calories
38
g per 100g
Protein
10
g per 100g
Carbs
19
g per 100g
Fat
23
g per 100g
Fiber
Calorie Breakdown
367kcal
Protein38g(41%)
Carbs10g(11%)
Fat19g(48%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
377kcal
Protein
70% DV
38g
Total Fat
32% DV
19g
Carbohydrate
3% DV
10g
Fiber (Total)
75% DV
23g
Calcium
20% DV
195mg
Iron
48% DV
8.2mg
Potassium
47% DV
1634mg
Sodium
0% DV
2.8mg
Zinc
29% DV
3.5mg
Folate (B9)
96% DV
288µg
Vitamin D
100% DV
70µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D465% RDAFolate (B9)131% RDAFiber (Total)91% RDAVitamin K84% RDAManganese76% RDACopper73% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer