Vitaminsµg

Foods Rich in Vitamin K

Discover the best food sources of Vitamin K, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Daily Requirement (RDA)

µg/day

Adult Male

µg/day

Adult Female

µg/day

Child (4–9 yrs)

Source: ICMR 2020

Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	µg/100g	% DV	DB
1	Spices, sage, ground	1710	>999%	USDA
2	Spices, thyme, dried	1710	>999%	USDA
3	Spices, basil, dried	1710	>999%	USDA
4	Dried thyme	1710	>999%	Ciqual
5	Dried basil	1710	>999%	Ciqual
6	Dried sage	1710	>999%	Ciqual
7	Fresh parsley	1640	>999%	USDA
8	Spices, coriander leaf, dried	1360	>999%	USDA
9	Spices, parsley, dried	1360	>999%	USDA
10	Dried parsley	1360	>999%	Ciqual
11	Fresh parsley	1220	>999%	Ciqual
12	Raw amaranth leaves	1140	>999%	USDA
13	North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated	1020	>999%	Ciqual
14	Spring greens, boiled in unsalted water	893	>999%	CoFID
15	Herbs, fresh (average)	870	>999%	Ciqual
16	Spinach, frozen, boiled in unsalted water	840	>999%	CoFID
17	Chard, swiss, raw	830	>999%	USDA
18	Cooked curly kale	817	>999%	Ciqual
19	Spices, poultry seasoning	805	>999%	USDA
20	Raw dandelion greens	778	>999%	USDA
21	Raw dandelion	778	>999%	Ciqual
22	Wakame (Undaria pinnatifida), dried or dehydrated	732	>999%	Ciqual
23	Collards, frozen, chopped, cooked, boiled, drained, with salt	623	>999%	USDA
24	Collards, frozen, chopped, cooked, boiled, drained, without salt	623	>999%	USDA
25	Raw curly kale	623	>999%	CoFID
26	Spices, marjoram, dried	622	>999%	USDA
27	Spices, oregano, dried	622	>999%	USDA
28	Dried marjoram	622	>999%	Ciqual
29	Dried oregano	622	>999%	Ciqual
30	Mustard greens, cooked, boiled, drained, without salt	593	>999%	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA

How much Vitamin K do I need daily?▼

The recommended daily allowance (RDA) for Vitamin K is 55µg/day for adult men and 55µg/day for adult women, based on ICMR 2020 guidelines for India.