Vitaminsµg
Vitamin K-Rich Indian Foods
Daily Requirement (RDA)
55
µg/day
Adult Male
55
µg/day
Adult Female
35
µg/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Vitamin K
| # | Food | µg/100g | Source |
|---|---|---|---|
| 1 | Thyme spices | 1710 | USDA |
| 2 | Sage spices | 1710 | USDA |
| 3 | Basil spices | 1710 | USDA |
| 4 | Parsley | 1640 | USDA |
| 5 | Coriander leaf spices | 1360 | USDA |
| 6 | Parsley spices | 1360 | USDA |
| 7 | Amaranth leaves | 1140 | USDA |
| 8 | Swiss chard | 830 | USDA |
| 9 | Poultry seasoning spices | 805 | USDA |
| 10 | Dandelion greens | 778 | USDA |
| 11 | Collards | 623 | USDA |
| 12 | Collards | 623 | USDA |
| 13 | Marjoram spices | 622 | USDA |
| 14 | Oregano spices | 622 | USDA |
| 15 | Mustard greens | 593 | USDA |
| 16 | Mustard greens | 593 | USDA |
| 17 | Ponnaganni Saranthi sag | 574 | IFCT |
| 18 | Dandelion greens | 551 | USDA |
| 19 | Garden cress | 542 | USDA |
| 20 | Spinach | 541 | USDA |
| 21 | Spinach | 541 | USDA |
| 22 | Turnip greens | 519 | USDA |
| 23 | Turnip greens | 519 | USDA |
| 24 | Blanched (northern plains indians) stinging nettles | 499 | USDA |
| 25 | Lambsquarters | 494 | USDA |
| 26 | Lambsquarters | 494 | USDA |
| 27 | Spinach | 494 | USDA |
| 28 | Spinach | 494 | USDA |
| 29 | Beet greens | 484 | USDA |
| 30 | Beet greens | 484 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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