Vitaminsµg
Foods Rich in Vitamin K
Discover the best food sources of Vitamin K, ranked by amount per 100g.
IFCT 2017 (India) + INDB + USDA FoodData Central
Daily Requirement (RDA)
55
µg/day
Adult Male
55
µg/day
Adult Female
35
µg/day
Child (4–9 yrs)
Source: ICMR 2020
Top 30 Foods Rich in Vitamin K
Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | µg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 1710 | >999% | USDA | |
| 2 | 1710 | >999% | USDA | |
| 3 | 1710 | >999% | USDA | |
| 4 | 1640 | >999% | USDA | |
| 5 | 1360 | >999% | USDA | |
| 6 | 1360 | >999% | USDA | |
| 7 | 1140 | >999% | USDA | |
| 8 | 830 | >999% | USDA | |
| 9 | 805 | >999% | USDA | |
| 10 | 778 | >999% | USDA | |
| 11 | 623 | >999% | USDA | |
| 12 | 623 | >999% | USDA | |
| 13 | 622 | >999% | USDA | |
| 14 | 622 | >999% | USDA | |
| 15 | 593 | >999% | USDA | |
| 16 | 593 | >999% | USDA | |
| 17 | Saranthi sag | 574 | >999% | IFCT |
| 18 | 551 | >999% | USDA | |
| 19 | 542 | 985% | USDA | |
| 20 | 541 | 984% | USDA | |
| 21 | 541 | 984% | USDA | |
| 22 | 519 | 944% | USDA | |
| 23 | 519 | 944% | USDA | |
| 24 | 499 | 907% | USDA | |
| 25 | 494 | 898% | USDA | |
| 26 | 494 | 898% | USDA | |
| 27 | 494 | 898% | USDA | |
| 28 | 494 | 898% | USDA | |
| 29 | 484 | 880% | USDA | |
| 30 | 484 | 880% | USDA |
IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA
Frequently Asked Questions
How much Vitamin K do I need daily?▼
The recommended daily allowance (RDA) for Vitamin K is 55µg/day for adult men and 55µg/day for adult women, based on ICMR 2020 guidelines for India.