Use Collards in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
CollardsVL
Catalog name: Collards, frozen, chopped, cooked, boiled, drained, with salt
Serving Size= 100g
36
kcal per 100g
Calories
3.0
g per 100g
Protein
7.1
g per 100g
Carbs
0.41
g per 100g
Fat
2.8
g per 100g
Fiber
Calorie Breakdown
44kcal
Protein3.0g(27%)
Carbs7.1g(65%)
Fat0.41g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
36kcal
Protein
6% DV
3.0g
Total Fat
1% DV
0.41g
Carbohydrate
2% DV
7.1g
Fiber (Total)
9% DV
2.8g
Calcium
21% DV
210mg
Iron
7% DV
1.1mg
Potassium
7% DV
251mg
Sodium
14% DV
286mg
Zinc
2% DV
0.27mg
Vitamin A (RAE)
57% DV
575µg
Folate (B9)
25% DV
76µg
Vitamin C
33% DV
26mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K1133% RDAVitamin A (RAE)68% RDAVitamin C41% RDAFolate (B9)35% RDAManganese22% RDACalcium21% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer