Mineralsmg
Manganese-Rich Indian Foods
Daily Requirement (RDA)
3
mg/day
Adult Male
3
mg/day
Adult Female
1.5
mg/day
Child
Source: IOM 2006
Top 30 Indian Foods Rich in Manganese
| # | Food | mg/100g | Source |
|---|---|---|---|
| 1 | Unilever beverages | 269 | USDA |
| 2 | Tea beverages | 133 | USDA |
| 3 | Tea beverages | 133 | USDA |
| 4 | Nutritional shake mix beverages | 125 | USDA |
| 5 | Mead johnson toddler drink | 124 | USDA |
| 6 | Mead johnson infant formula | 77 | USDA |
| 7 | Cloves Lavang | 62 | IFCT |
| 8 | Cloves spices | 60 | USDA |
| 9 | Gerber infant formula | 55 | USDA |
| 10 | Abbott nutrition infant formula | 52 | USDA |
| 11 | Green cardamom Elaychi | 38 | IFCT |
| 12 | Ginger spices | 33 | USDA |
| 13 | Chinese jujube | 31 | USDA |
| 14 | Tea beverages | 31 | USDA |
| 15 | Tea beverages | 30 | USDA |
| 16 | Tea beverages | 30 | USDA |
| 17 | Black cardamom Badi elaychi | 30 | IFCT |
| 18 | Saffron spices | 28 | USDA |
| 19 | Cardamom spices | 28 | USDA |
| 20 | Wheat germ cereals ready-to-eat | 20 | USDA |
| 21 | Turmeric spices | 20 | USDA |
| 22 | Sun country cereals ready-to-eat | 19 | USDA |
| 23 | Cinnamon spices | 18 | USDA |
| 24 | Sun country cereals ready-to-eat | 17 | USDA |
| 25 | Sun country cereals ready-to-eat | 16 | USDA |
| 26 | Pumpkin pie spice spices | 16 | USDA |
| 27 | Chocolate drink beverages | 15 | USDA |
| 28 | Garam masala | 14 | INDB |
| 29 | Crude rice bran | 14 | USDA |
| 30 | Crude wheat germ | 13 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
Track Manganese in meal plans
MealStack calculates Manganese and 80+ other nutrients in real time as you build meal plans for clients.
Start FreeFree plan · No credit card