Use Green cardamom in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Green cardamomM
Elaychi
Catalog name: Cardamom, green
Elettaria cardamomum
Serving Size= 100g
255
kcal per 100g
Calories
8.1
g per 100g
Protein
48
g per 100g
Carbs
2.6
g per 100g
Fat
23
g per 100g
Fiber
Calorie Breakdown
247kcal
Protein8.1g(13%)
Carbs48g(77%)
Fat2.6g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
11% DV
255kcal
Protein
15% DV
8.1g
Total Fat
4% DV
2.6g
Carbohydrate
16% DV
48g
Fiber (Total)
77% DV
23g
Calcium
38% DV
378mg
Iron
49% DV
8.3mg
Potassium
36% DV
1262mg
Sodium
1% DV
16mg
Zinc
31% DV
3.7mg
Folate (B9)
1% DV
2.9µg
Vitamin D
100% DV
44µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Green cardamom in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Manganese1266% RDAChromium840% RDAVitamin D291% RDAMagnesium106% RDAFiber (Total)92% RDACopper85% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer