Cardamom spicesM

Elettaria cardamomum

Vegetarian

311

kcal

10.8

Protein

68.5

Carbs

6.7

Fat

28.0

Fiber

per 100g

Spices and HerbsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(11%)

Carbs69g(73%)

Fat6.7g(16%)

Fiber28g

Rich in% daily value

Manganese933%Iron82%Zinc75%Magnesium74%Calcium38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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