Use Cardamom spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Cardamom spicesM
Catalog name: Spices, cardamom
Elettaria cardamomum
Serving Size= 100g
311
kcal per 100g
Calories
11
g per 100g
Protein
69
g per 100g
Carbs
6.7
g per 100g
Fat
28
g per 100g
Fiber
Calorie Breakdown
378kcal
Protein11g(11%)
Carbs69g(73%)
Fat6.7g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
311kcal
Protein
20% DV
11g
Total Fat
11% DV
6.7g
Carbohydrate
23% DV
69g
Fiber (Total)
93% DV
28g
Calcium
38% DV
383mg
Iron
82% DV
14mg
Potassium
32% DV
1120mg
Sodium
1% DV
18mg
Zinc
62% DV
7.5mg
Vitamin C
26% DV
21mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cardamom spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer