Use Turmeric spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Turmeric spicesM
Catalog name: Spices, turmeric, ground
Curcuma longa L.
Serving Size= 100g
312
kcal per 100g
Calories
9.7
g per 100g
Protein
67
g per 100g
Carbs
3.3
g per 100g
Fat
23
g per 100g
Fiber
Calorie Breakdown
336kcal
Protein9.7g(12%)
Carbs67g(80%)
Fat3.3g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
312kcal
Protein
18% DV
9.7g
Total Fat
5% DV
3.3g
Carbohydrate
22% DV
67g
Fiber (Total)
76% DV
23g
Calcium
17% DV
168mg
Iron
100% DV
55mg
Potassium
59% DV
2080mg
Sodium
1% DV
27mg
Zinc
38% DV
4.5mg
Folate (B9)
7% DV
20µg
Vitamin C
1% DV
0.70mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Turmeric spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer