Spices, sage, ground
Salvia officinalis
VegetarianMedium calorie density
315
kcal
10.6
Protein
60.7
Carbs
12.8
Fat
40.3
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(11%)
Carbs61g(61%)
Fat13g(28%)
Fiber40g
Nutrient Breakdown
Key Nutrients(22)
Energy
315kcal
17% DV
Protein
11g
23% DV
Total Fat
13g
26% DV
Carbohydrate
61g
24% DV
Fiber (Total)
40g
161% DV
Calcium
1650mg
165% DV
Iron
28mg
165% DV
Magnesium
428mg
138% DV
Potassium
1070mg
30% DV
Sodium
11mg
1% DV
Zinc
4.7mg
47% DV
Copper
0.76mg
70% DV
Manganese
3.1mg
104% DV
Vitamin A (RAE)
295µg
35% DV
Thiamine (B1)
0.75mg
69% DV
Riboflavin (B2)
0.34mg
22% DV
Niacin (B3)
5.7mg
41% DV
Vitamin B6
2.7mg
179% DV
Folate (B9)
274µg
125% DV
Vitamin C
32mg
50% DV
Vitamin E
7.5mg
100% DV
Vitamin K
1710µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, sage, ground
How many calories are in tsp of Spices, sage, ground?
tsp (1 g) of Spices, sage, ground has about 2 kcal, based on 315 kcal per 100 g.
How much protein is in Spices, sage, ground?
Spices, sage, ground provides about 10.6 g of protein per 100 g.
How much sugar does Spices, sage, ground contain?
Spices, sage, ground has about 1.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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