Use Sage spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Sage spicesM
Catalog name: Spices, sage, ground
Salvia officinalis
Serving Size= 100g
315
kcal per 100g
Calories
11
g per 100g
Protein
61
g per 100g
Carbs
13
g per 100g
Fat
40
g per 100g
Fiber
Calorie Breakdown
400kcal
Protein11g(11%)
Carbs61g(61%)
Fat13g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
315kcal
Protein
20% DV
11g
Total Fat
21% DV
13g
Carbohydrate
20% DV
61g
Fiber (Total)
100% DV
40g
Calcium
100% DV
1650mg
Iron
100% DV
28mg
Potassium
30% DV
1070mg
Sodium
1% DV
11mg
Zinc
39% DV
4.7mg
Vitamin A (RAE)
30% DV
295µg
Folate (B9)
91% DV
274µg
Vitamin C
41% DV
32mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sage spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K3109% RDAVitamin B6179% RDACalcium165% RDAFiber (Total)161% RDAMagnesium138% RDAIron134% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer