Use Cloves spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Cloves spicesM
Catalog name: Spices, cloves, ground
Syzygium aromaticum
Serving Size= 100g
274
kcal per 100g
Calories
6.0
g per 100g
Protein
66
g per 100g
Carbs
13
g per 100g
Fat
34
g per 100g
Fiber
Calorie Breakdown
403kcal
Protein6.0g(6%)
Carbs66g(65%)
Fat13g(29%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
274kcal
Protein
11% DV
6.0g
Total Fat
22% DV
13g
Carbohydrate
22% DV
66g
Fiber (Total)
100% DV
34g
Calcium
63% DV
632mg
Iron
69% DV
12mg
Potassium
29% DV
1020mg
Sodium
14% DV
277mg
Zinc
19% DV
2.3mg
Vitamin A (RAE)
1% DV
8.0µg
Folate (B9)
8% DV
25µg
Vitamin C
0% DV
0.20mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cloves spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese2003% RDAVitamin K258% RDAFiber (Total)136% RDAVitamin E118% RDAMagnesium84% RDACalcium63% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer