Spices, allspice, ground
Pimenta dioica
VegetarianMedium calorie density
263
kcal
6.1
Protein
72.1
Carbs
8.7
Fat
21.6
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Nutrition per 100g
Protein6.1g(6%)
Carbs72g(74%)
Fat8.7g(20%)
Fiber22g
Nutrient Breakdown
Key Nutrients(17)
Energy
263kcal
14% DV
Protein
6.1g
13% DV
Total Fat
8.7g
17% DV
Carbohydrate
72g
29% DV
Fiber (Total)
22g
86% DV
Calcium
661mg
66% DV
Iron
7.1mg
42% DV
Magnesium
135mg
44% DV
Potassium
1040mg
30% DV
Sodium
77mg
4% DV
Zinc
1.0mg
10% DV
Copper
0.55mg
51% DV
Manganese
2.9mg
98% DV
Vitamin A (RAE)
27µg
3% DV
Niacin (B3)
2.9mg
20% DV
Folate (B9)
36µg
16% DV
Vitamin C
39mg
60% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, allspice, ground
How many calories are in Spices, allspice, ground?
Spices, allspice, ground has about 263 kcal per 100 g.
How much protein is in Spices, allspice, ground?
Spices, allspice, ground provides about 6.1 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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