Spices, mace, ground
Myristica fragrans
VegetarianHigh calorie density
475
kcal
6.7
Protein
50.5
Carbs
32.4
Fat
20.2
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein6.7g(5%)
Carbs51g(39%)
Fat32g(56%)
Fiber20g
Nutrient Breakdown
Key Nutrients(18)
Energy
475kcal
25% DV
Protein
6.7g
15% DV
Total Fat
32g
65% DV
Carbohydrate
51g
20% DV
Fiber (Total)
20g
81% DV
Calcium
252mg
25% DV
Iron
14mg
82% DV
Magnesium
163mg
53% DV
Potassium
463mg
13% DV
Sodium
80mg
4% DV
Zinc
2.3mg
23% DV
Copper
2.5mg
229% DV
Manganese
1.5mg
50% DV
Vitamin A (RAE)
40µg
5% DV
Thiamine (B1)
0.31mg
28% DV
Riboflavin (B2)
0.45mg
30% DV
Folate (B9)
76µg
35% DV
Vitamin C
21mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, mace, ground
How many calories are in tbsp of Spices, mace, ground?
tbsp (5 g) of Spices, mace, ground has about 25 kcal, based on 475 kcal per 100 g.
How much protein is in Spices, mace, ground?
Spices, mace, ground provides about 6.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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