Mace spicesH

Myristica fragrans

Vegetarian

475

kcal

6.7

Protein

50.5

Carbs

32.4

Fat

20.2

Fiber

per 100g

Spices and HerbsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.7g(5%)

Carbs51g(39%)

Fat32g(56%)

Fiber20g

Rich in% daily value

Copper229%Iron82%Magnesium53%Manganese50%Folate (B9)35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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