Nutmeg spicesH

Myristica fragrans

Vegetarian

525

kcal

5.8

Protein

49.3

Carbs

36.3

Fat

20.8

Fiber

per 100g

Spices and HerbsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein5.8g(4%)

Carbs49g(36%)

Fat36g(60%)

Fiber21g

Rich in% daily value

Manganese97%Copper95%Magnesium59%Folate (B9)35%Thiamine (B1)31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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