Spices, ginger, ground
Zingiber officinale
VegetarianMedium calorie density
335
kcal
9.0
Protein
71.6
Carbs
4.2
Fat
14.1
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.0g(10%)
Carbs72g(79%)
Fat4.2g(11%)
Fiber14g
Nutrient Breakdown
Key Nutrients(20)
Energy
335kcal
18% DV
Protein
9.0g
20% DV
Total Fat
4.2g
8% DV
Carbohydrate
72g
29% DV
Fiber (Total)
14g
56% DV
Calcium
114mg
11% DV
Iron
20mg
116% DV
Magnesium
214mg
69% DV
Phosphorus
168mg
24% DV
Potassium
1320mg
38% DV
Sodium
27mg
1% DV
Zinc
3.6mg
36% DV
Copper
0.48mg
44% DV
Manganese
33mg
>999% DV
Selenium
56µg
140% DV
Vitamin A (RAE)
2.0µg
0% DV
Niacin (B3)
9.6mg
69% DV
Vitamin B6
0.63mg
42% DV
Folate (B9)
13µg
6% DV
Vitamin C
0.70mg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Spices, ginger, ground in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Spices, ginger, ground
How many calories are in tbsp of Spices, ginger, ground?
tbsp (5 g) of Spices, ginger, ground has about 17 kcal, based on 335 kcal per 100 g.
How much protein is in Spices, ginger, ground?
Spices, ginger, ground provides about 9 g of protein per 100 g.
How much sugar does Spices, ginger, ground contain?
Spices, ginger, ground has about 3.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Spices, turmeric, ground
312
kcal
USDAVegMed
P10gC67gF3g
Spices, nutmeg, ground
525
kcal
USDAVegHigh
P6gC49gF36g
Spices, cinnamon, ground
247
kcal
USDAVegMed
P4gC81gF1g
Spices, cloves, ground
274
kcal
USDAVegMed
P6gC66gF13g
Spices, savory, ground
272
kcal
USDAVegMed
P7gC69gF6g
Spices, mustard seed, ground
508
kcal
USDAVegHigh
P26gC28gF36g
Spices, allspice, ground
263
kcal
USDAVegMed
P6gC72gF9g
Spices, mace, ground
475
kcal
USDAVegHigh
P7gC51gF32g
Back to Food Database