Use Ginger spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Ginger spicesM
Catalog name: Spices, ginger, ground
Zingiber officinale
Serving Size= 100g
335
kcal per 100g
Calories
9.0
g per 100g
Protein
72
g per 100g
Carbs
4.2
g per 100g
Fat
14
g per 100g
Fiber
Calorie Breakdown
360kcal
Protein9.0g(10%)
Carbs72g(79%)
Fat4.2g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
335kcal
Protein
17% DV
9.0g
Total Fat
7% DV
4.2g
Carbohydrate
24% DV
72g
Fiber (Total)
47% DV
14g
Calcium
11% DV
114mg
Iron
100% DV
20mg
Potassium
38% DV
1320mg
Sodium
1% DV
27mg
Zinc
30% DV
3.6mg
Vitamin A (RAE)
0% DV
2.0µg
Folate (B9)
4% DV
13µg
Vitamin C
1% DV
0.70mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Ginger spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer