Spices, savory, ground
Satureja hortensis
VegetarianMedium calorie density
272
kcal
6.7
Protein
68.7
Carbs
5.9
Fat
45.7
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein6.7g(8%)
Carbs69g(77%)
Fat5.9g(15%)
Fiber46g
Nutrient Breakdown
Key Nutrients(19)
Energy
272kcal
14% DV
Protein
6.7g
15% DV
Total Fat
5.9g
12% DV
Carbohydrate
69g
27% DV
Fiber (Total)
46g
183% DV
Calcium
2130mg
213% DV
Iron
38mg
223% DV
Magnesium
377mg
122% DV
Phosphorus
140mg
20% DV
Potassium
1050mg
30% DV
Sodium
24mg
1% DV
Zinc
4.3mg
43% DV
Copper
0.85mg
78% DV
Manganese
6.1mg
203% DV
Vitamin A (RAE)
257µg
31% DV
Thiamine (B1)
0.37mg
33% DV
Niacin (B3)
4.1mg
29% DV
Vitamin B6
1.8mg
121% DV
Vitamin C
50mg
77% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, savory, ground
How many calories are in tbsp of Spices, savory, ground?
tbsp (4 g) of Spices, savory, ground has about 12 kcal, based on 272 kcal per 100 g.
How much protein is in Spices, savory, ground?
Spices, savory, ground provides about 6.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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