Use Savory spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Savory spicesM
Catalog name: Spices, savory, ground
Satureja hortensis
Serving Size= 100g
272
kcal per 100g
Calories
6.7
g per 100g
Protein
69
g per 100g
Carbs
5.9
g per 100g
Fat
46
g per 100g
Fiber
Calorie Breakdown
355kcal
Protein6.7g(8%)
Carbs69g(77%)
Fat5.9g(15%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
272kcal
Protein
12% DV
6.7g
Total Fat
10% DV
5.9g
Carbohydrate
23% DV
69g
Fiber (Total)
100% DV
46g
Calcium
100% DV
2130mg
Iron
100% DV
38mg
Potassium
30% DV
1050mg
Sodium
1% DV
24mg
Zinc
36% DV
4.3mg
Vitamin A (RAE)
26% DV
257µg
Vitamin C
63% DV
50mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Savory spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Calcium213% RDAManganese203% RDAFiber (Total)183% RDAIron180% RDAMagnesium122% RDAVitamin B6121% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer