Most abundant mineral in the body. Essential for bone and teeth strength, muscle contraction, nerve signaling, and blood clotting.
Source: ICMR 2020
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 7360 | 736% | USDA | |
| 2 | 5880 | 588% | USDA | |
| 3 | 4330 | 433% | USDA | |
| 4 | 3730 | 373% | USDA | |
| 5 | 2240 | 224% | USDA | |
| 6 | 2130 | 213% | USDA | |
| 7 | 2130 | 213% | USDA | |
| 8 | 2050 | 205% | USDA | |
| 9 | 1990 | 199% | USDA | |
| 10 | 1890 | 189% | USDA | |
| 11 | 1780 | 178% | USDA | |
| 12 | 1770 | 177% | USDA | |
| 13 | Til | 1664 | 166% | IFCT |
| 14 | 1650 | 165% | USDA | |
| 15 | 1630 | 163% | USDA | |
| 16 | 1600 | 160% | USDA | |
| 17 | 1600 | 160% | USDA | |
| 18 | 1520 | 152% | USDA | |
| 19 | 1500 | 150% | USDA | |
| 20 | 1490 | 149% | USDA | |
| 21 | 1440 | 144% | USDA | |
| 22 | 1440 | 144% | USDA | |
| 23 | 1410 | 141% | USDA | |
| 24 | 1380 | 138% | USDA | |
| 25 | 1380 | 138% | USDA | |
| 26 | Postdana | 1372 | 137% | IFCT |
| 27 | 1350 | 135% | USDA | |
| 28 | Til | 1283 | 128% | IFCT |
| 29 | 1280 | 128% | USDA | |
| 30 | 1280 | 128% | USDA |
