Use Basil spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Basil spicesM
Catalog name: Spices, basil, dried
Ocimum basilicum
Serving Size= 100g
233
kcal per 100g
Calories
23
g per 100g
Protein
48
g per 100g
Carbs
4.1
g per 100g
Fat
38
g per 100g
Fiber
Calorie Breakdown
320kcal
Protein23g(29%)
Carbs48g(60%)
Fat4.1g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
233kcal
Protein
43% DV
23g
Total Fat
7% DV
4.1g
Carbohydrate
16% DV
48g
Fiber (Total)
100% DV
38g
Calcium
100% DV
2240mg
Iron
100% DV
90mg
Potassium
75% DV
2630mg
Sodium
4% DV
76mg
Zinc
59% DV
7.1mg
Vitamin A (RAE)
4% DV
37µg
Folate (B9)
100% DV
310µg
Vitamin C
1% DV
0.80mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Basil spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer