Use Parsley spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Parsley spicesM
Catalog name: Spices, parsley, dried
Petroselinum crispum
Serving Size= 100g
292
kcal per 100g
Calories
27
g per 100g
Protein
51
g per 100g
Carbs
5.5
g per 100g
Fat
27
g per 100g
Fiber
Calorie Breakdown
358kcal
Protein27g(30%)
Carbs51g(57%)
Fat5.5g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
292kcal
Protein
49% DV
27g
Total Fat
9% DV
5.5g
Carbohydrate
17% DV
51g
Fiber (Total)
89% DV
27g
Calcium
100% DV
1140mg
Iron
100% DV
22mg
Potassium
76% DV
2680mg
Sodium
23% DV
452mg
Zinc
45% DV
5.4mg
Vitamin A (RAE)
10% DV
97µg
Folate (B9)
60% DV
180µg
Vitamin C
100% DV
125mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Parsley spices in meal plans
MealStack has Parsley spices and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K2473% RDAManganese327% RDAVitamin C192% RDARiboflavin (B2)159% RDAMagnesium129% RDAVitamin E119% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer