Use Oregano spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Oregano spicesM
Catalog name: Spices, oregano, dried
Origanum vulgare
Serving Size= 100g
265
kcal per 100g
Calories
9.0
g per 100g
Protein
69
g per 100g
Carbs
4.3
g per 100g
Fat
43
g per 100g
Fiber
Calorie Breakdown
350kcal
Protein9.0g(10%)
Carbs69g(79%)
Fat4.3g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
11% DV
265kcal
Protein
17% DV
9.0g
Total Fat
7% DV
4.3g
Carbohydrate
23% DV
69g
Fiber (Total)
100% DV
43g
Calcium
100% DV
1600mg
Iron
100% DV
37mg
Potassium
36% DV
1260mg
Sodium
1% DV
25mg
Zinc
22% DV
2.7mg
Vitamin A (RAE)
9% DV
85µg
Folate (B9)
79% DV
237µg
Vitamin C
3% DV
2.3mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oregano spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K1131% RDAVitamin E244% RDAIron175% RDAFiber (Total)170% RDAManganese166% RDACalcium160% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer