A Chettinad-inspired Buddha Bowl featuring a base of cooked rice topped with a vibrant selection of simply cooked and spiced vegetables, tossed in a mild Chettinad-style seasoning. It's healthy, colorful, and easy to prepare for a balanced vegetarian meal in one bowl.
13 ingredients
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Heat oil in a pan and add mustard seeds; allow them to splutter.
Add sliced onions and sauté until translucent.
Add carrot and beans, sauté for 2 minutes.
Add capsicum and cabbage, sauté for another 2 minutes until vegetables are cooked but crisp.
Add paneer cubes, sprinkle oregano, pepper and salt, toss gently for 1-2 minutes.
To serve, place the cooked rice in a bowl. Arrange the sautéed vegetables and paneer on top.
Garnish with coriander leaves and serve immediately.
One serving is 1 bowl
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 306 kcal | 13% |
| Protein | 12 g | 22% |
| Total Fat | 12 g | 20% |
| Carbohydrate | 37 g | 12% |
| Fiber (Total) | 7 g | 22% |
| Vitamins & Minerals | ||
| Sodium | 813 mg | 41% |
| Potassium | 438 mg | 12% |
| Calcium | 303 mg | 30% |
| Iron | 3 mg | 17% |
| Zinc | 2 mg | 14% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 34 mg | 42% |
| Vitamin D | 2 µg | 15% |
| Folate (B9) | 106 µg | 35% |
Missing data: These are minimums. 5 of the figures below are missing data for 3 ingredients — Paneer; Oil, mustard; Salt, table — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
by Workfile
