VegetarianOther VegetablesIFCT· Lunch, Dinner

Hybrid french beansVL

Bakla

Phaseolus vulgaris

kcal

2.1

Protein

2.6

Carbs

0.2

Fat

4.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein2.1g(41%)

Carbs2.6g(51%)

Fat0.19g(8%)

Fiber4g

Rich in% daily value

🩸Vitamin K28%⚡Vitamin B626%🧬Folate (B9)21%💊Biotin20%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

22kcal1%

Protein

2.1g4%

Carbs

2.6g1%

Fat

0.2g0%

Fiber

4.2g15%

Key Nutrients

Energy

1% DV

22kcal

Protein

5% DV

2.1g

Total Fat

0% DV

0.19g

Carbohydrate

1% DV

2.6g

Fiber (Total)

17% DV

4.2g

Calcium

5% DV

50mg

Iron

6% DV

0.98mg

Potassium

9% DV

317mg

Sodium

0% DV

9.2mg

Zinc

4% DV

0.37mg

Folate (B9)

28% DV

62µg

Vitamin C

2% DV

1.4mg

Vitamin D

12% DV

1.9µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Hybrid french beans

Buddha Bowllunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Hybrid french beansVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Hybrid french beans in meal plans